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Twilight Running Festival 2013

Mar 24, 2013 - 0 comments

Fitness Test

Mar 23, 2013 - 0 comments
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Fitness Test



Beep Test 6.4

In 1 min
   push ups       47
   sit ups           36
   step ups        52
   tricep dips     38
   squat to step 52

Time held
   plank                  2'38"
   wall hold (10kg) 5'10"

Pain is Weakness Leaving the Body

Thought yesterday was a fluke

Mar 21, 2013 - 0 comments

Was thinking I just stood on the scales at a really good part of the day, but only 300g up today shows the opposite.
YAY!

FORTITUDE of mind heart and body

400m

Mar 20, 2013 - 0 comments