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FORTITUDE of mind heart and body
Pain is Weakness Leaving the Body
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Twilight Running Festival 2013
Mar 24, 2013
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5km 31'22"
Pain is Weakness Leaving the Body
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Fitness Test
Mar 23, 2013
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Fitness Test
Beep Test 6.4
In 1 min
push ups 47
sit ups 36
step ups 52
tricep dips 38
squat to step 52
Time held
plank 2'38"
wall hold (10kg) 5'10"
Pain is Weakness Leaving the Body
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Thought yesterday was a fluke
Mar 21, 2013
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Was thinking I just stood on the scales at a really good part of the day, but only 300g up today shows the opposite.
YAY!
FORTITUDE of mind heart and body
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400m
Mar 20, 2013
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1'43"
Pain is Weakness Leaving the Body
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