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FORTITUDE of mind heart and body
Pain is Weakness Leaving the Body
role model
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Right place, right time!
Mar 19, 2013
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That place and time was on the scales today.
How often is that the case?
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pb rbt and 30min treadmill
Mar 18, 2013
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row 1km - 4'59"
bike 5km - 8'03" (500m intervals 1 on 1 off - 2x3kg weights for arms (bicep, tricep and shoulder press))
treadmill 1km - 5'30"
set total including changeovers 20'30"
30 min treadmill set - 4.75km
Pain is Weakness Leaving the Body
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How bad do you want it?
Mar 08, 2013
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pt today.
body - strength conditioning.
mind - what are you training for?
...now...
how bad do you want it?
Pain is Weakness Leaving the Body
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blah
Mar 06, 2013
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pm weigh in.
takeaway over the weekend.
quite bloated
....aaaaaand back to it
FORTITUDE of mind heart and body
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