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Right place, right time!

Mar 19, 2013 - 0 comments

That place and time was on the scales today.

How often is that the case?

pb rbt and 30min treadmill

Mar 18, 2013 - 0 comments

row 1km - 4'59"
bike 5km - 8'03" (500m intervals 1 on 1 off - 2x3kg weights for arms (bicep, tricep and shoulder press))
treadmill 1km - 5'30"

set total including changeovers 20'30"

30 min treadmill set - 4.75km

Pain is Weakness Leaving the Body

How bad do you want it?

Mar 08, 2013 - 0 comments

pt today.

body - strength conditioning.

mind - what are you training for?
           ...now...
           how bad do you want it?

Pain is Weakness Leaving the Body

blah

Mar 06, 2013 - 0 comments

pm weigh in.
takeaway over the weekend.
quite bloated
....aaaaaand back to it

FORTITUDE of mind heart and body