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End

Mar 13, 2012 - 0 comments
Tags:

sleep

,

melatonin

,

End

,

OFF

,

come

,

tracker

,

sleep tracker

,

normal

,

TIME

This will be my last tracker entry for the time being. As long as I keep my routine the way it is and I stay on the melatonin, then my sleep pattern should be fine. One day I'll have to come off the melatonin so it might go weird then, but for now, I'm a normal sleeper again.

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Early

Mar 02, 2012 - 0 comments
Tags:

Early

,

friends

,

problem

,

today

Had to wake up at 6am today so I could be out and ready by 7ish. Mornings always used to be a problem for me but I managed this one fine. Maybe because I really wanted to help my friend it was OK, but I'll never enthusiasm like that for a job

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Drunk

Feb 17, 2012 - 0 comments
Tags:

drunk

,

vomit

,

sleep

Not a good nights sleep because I was drunk and had to vomit in the night.  

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Bad Day

Feb 15, 2012 - 0 comments
Tags:

bad

,

bad day

,

day

,

sleep

,

Hope

First bad day I've had in a while and it affected my sleep badly. I tried for a long time to fall asleep but I had to get up eventually, so I went and got a snack and a drink and passed some time before trying again. I'm up today a little later than I should be, but I'm not too far off track. Lets hope this is an anomaly.

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