Jan 12, 2020
Jan 10 2020 8:25AM (bar marked green) woke up and got a very interesting graph on the Oura ring, perhaps this suggests I was going in and out of different sleep stages in one nap. It usually does not go up and down that cleanly. Things felt good after that as well, not tired.
I ate carbs the first eating window, but then had another eating window where I ate ~1,000+ additional vegan Taco Bell calories (4 items) + granola/oats at around 2AM on the 10th and then overslept shortly after on the 11th, going in and out of long naps unconsciously. This stupid idea/mistake was probably made because things were going so well prior to the oversleep - everything felt like no big deal. I probably wouldn't have overslept if I just kept it at ~500 calories or less. Oh well.
For next adaptation, I might consider only doing a 1 day carb refeed per week, as I felt completely fine after the first carb refeed day on jan 9th in the single 1-8h feeding window. I could also do 2 days but restrict calories to 1500 on the second day and stay the hell away from carbs that are sugar, like all the granola I ate
11th and 12th I had keto ice cream which was not vegan.