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May 18, 2012 - 177 comments








On another board there is a thread labeled Exercise Accountability. It is members post brief descriptions of there ongoing exercise activity. Posting to the thread helps keep me motivated. I've started this journal to provide my MedHelp friends a place to do the same. My journal is open to all who care to post. :-)


Today I walked on the treadmill for 45 minutes and covered 2.5 miles. I carried 3LB hand weights and did random arm exercises.

Random Thoughts

May 17, 2012 - 3 comments

Weight loss approaching 30 pounds. Found new walking path at work, along the river, no cars... Legs feel OK, not great. Seeing Doc on Tuesday will ask about Ampyra.

Multiple Sclerosis Tracker

Stream of consciousness...

May 02, 2012 - 0 comments

6 mile walk on Sunday. Legs hurt pretty good at the end. Recovered pretty quickly. 45 minutes on treadmill Tuesday morning. A little sore today.

Multiple Sclerosis Tracker

MS Neuro

Jul 13, 2010 - 0 comments

More lesions in c-spine MRI, LP showed CSF O-Bands not found in blood.

Multiple Sclerosis Tracker