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Day 7 -  good /then  lost and confused

Nov 17, 2011 - 0 comments
Tags:

anxiety/panic tracker

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DAY 7

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confused

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Lost

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good

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family

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depressed

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Anxiety

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agitated

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elated mood

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nap

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out of head

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dizziness



326237?1322302096
Felt more elated mood the early part of day.
Felt pretty good about myself  for a few hours.   But then started feeling more loneliness and depressed.
Tried to rest and relax some, nap.
Walked part of the mall, but had a "drunk feeling"  "out of my head."
Spent time with more family. But got agitated easily from alot of loud noises.
The felt lost when I tried to drive to a place I really know well, but forgot how to get there.  Fear and anxiety.
Still feeling helpliness


Anxiety/Panic Tracker

Day 6  evening

Nov 16, 2011 - 0 comments
Tags:

Day 6

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evening

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friends

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feel

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good

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mood tracker

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new

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Oh my gosh

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Drinking alcohol



326239?1322308831
received email from a new friend.
meet for a drink and conversation.
One thing led to another.
OMG  it was so good to feel wanted by someone, at least for a little while

Mood Tracker

Day 6

Nov 16, 2011 - 0 comments
Tags:

anxiety/panic tracker

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Nausea and Vomiting

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dizzy

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lightheadness

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Excessive sweating

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excessive thirst

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Low back pain

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lonely

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crying and upset

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alone time not fun

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ativan

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tums extra strength smoothies

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zantac

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Headache



325596?1322301477
didn't start out very good.
Feeling lonely, crying. severe anxiety .
Why do I have to deal with this alone and be alone with no one but my kids, I love so much.

vomiting, sweating profusely.
vomited x 5.  trying to clean it up and me.  severe anxiety.
have been very thirst so far this day. Severe low back pain.  dizzy. Lightheaded.Nervous, heart racing. Finally got everything cleaned up and took a shower.  now more calmer.  took Ativan 1 mg 1, Zantac  tabs 2, Tums tabs 2

Anxiety/Panic Tracker

outing

Nov 15, 2011 - 0 comments
Tags:

anxiety/panic tracker

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getting out

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getting out of the house

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Kids



325587?1322363876
I got out with kids, my sister and niece.  Went to program for my 7 years great nephew

Anxiety/Panic Tracker