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Twisted ankle

Mar 14, 2009 - 5 comments
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Pain

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pain tracker

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twisted ankle



While hiking on Saturday, we didn't realize how late it had gotten. All of a sudden, we had almost 2 miles to go and only 15 minutes until sunset. So we started trail running...downhill. We were going pretty fast, and I rolled on my left ankle, twisting it. Had to limp all the way back and made it off the trail after dark. We put ice on it when we got home and I took an Advil. My ankles are the weakest part. I've sprained each ankle once - one while stepping off the curb, and one while doing a flying sidekick over a bunch of punching bags in kung fu class. It's been years since I've twisted it this badly. Now it's wrapped up in an Ace bandage.

SK's Pain

Planning a hike for this weekend

Mar 13, 2009 - 1 comments

Need some serious exercise this weekend to combat all the not-so-good-for-you-travel-food. Planning on doing a waterfall hike on Saturday. Probably Mt Tam's Cataract Falls and Phoenix Lake.

Skiing

Mar 08, 2009 - 0 comments
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Knee

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skiing

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pain tracker

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Joint Pain

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inflammation



Went skiing today for 3.5 hours and it was the most skiing I've done ever (the most runs ever). It was also the first time I've been on skis in over 2 months, so I was a bit out of practice. My right knee started to hurt a bit as I went down the last couple runs. The boyfriend said it might be a bit inflamed due to my lack of exercise.

SK's Pain

Headache

Feb 27, 2009 - 0 comments
Tags:

motrin

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Headache

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dehydration

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migraine tracker



Since yesterday, I've had a bit of a headache. My boyfriend would say that it's because I'm dehydrated, so I drank two glasses of water this morning to preempt his snarky comments about my lack of water consumption. The headache was still bothering me at noon so I decided to take some Motrin.

Migraine Tracker