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salt

Feb 12, 2012 - 0 comments

Salt and wheat.

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w increas

Feb 05, 2012 - 0 comments
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Nuts



salted nuts increased H2O retention.

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1 lb up

Feb 04, 2012 - 0 comments

I was 1 lb up and used tt but walk was noticeably easier.
At coffee Shop i had 2 cups decaf and walked to WG
where I bought Gatorade and drank on walk back to house.
Hart rate was lower but every thing else same. B. Sugar =
101 after Ga and befor breakfast.    

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1 lb up

Feb 02, 2012 - 0 comments

I was 1 lb up and used tt but walk was noticeably easier.
At coffee Shop i had 2 cups decaf and walked to WG
where I bought Gatorade and drank on walk back to house.
Hart rate was lower but every thing else same. B. Sugar =
101 after Ga and befor breakfast.

Weight Tracker