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Back to Work

Aug 05, 2013 - 0 comments

Back to work this morning after a pretty decent nights sleep. I feel like I am coming out of this funk but I still deal with the scary thoughts once in a while.

I guess I can consider this latest episode of anxiety a minor one compared to 2012s bigtime one. I came out of that one fine after it blindsided me out of nowhere. That was definitly caused by the death of my father. It took almost a year after his death to slam me.

to anyone that reads these journals. I leave them open for you, and myself I guess. It helps to gauge where I was at after an episode and shows you that you can recover from anxiety. All this is, is your boby's reaction to external stress.

Anxiety/Panic Tracker

Nervous Today

Aug 04, 2013 - 0 comments

Just a little shakey today. I think its because I have to work tomorrow. I forgot about work yesterday and felt pretty good. I have glimpses of positive thoughts that will increase each day until I am back to myself Slept pretty good last night too

Anxiety/Panic Tracker

Not that Bad

Aug 03, 2013 - 0 comments

Not that bad today. I had a decent nights sleep but got up a little worried at first. Went to Mom's to mow her lawn. Felt uneasy at times. Just part of anxiety I guess

Anxiety/Panic Tracker

Terrible Night Sleeping

Aug 02, 2013 - 0 comments

Was really aggitated late in the day. No panic or anything like that just very nervous. Ended up falling to sleep watch a baseball game. went to bed soemtime around midnight and was up again at 0230. Couldnt get back to sleep. Damn anxiety!

Anxiety/Panic Tracker