Back to work this morning after a pretty decent nights sleep. I feel like I am coming out of this funk but I still deal with the scary thoughts once in a while.
I guess I can consider this latest episode of anxiety a minor one compared to 2012s bigtime one. I came out of that one fine after it blindsided me out of nowhere. That was definitly caused by the death of my father. It took almost a year after his death to slam me.
to anyone that reads these journals. I leave them open for you, and myself I guess. It helps to gauge where I was at after an episode and shows you that you can recover from anxiety. All this is, is your boby's reaction to external stress.
Anxiety/Panic Tracker
