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Went to the Hospital

Feb 05, 2013 - 0 comments

Got up at 0100 with pain in my lower right stomach. The pain was unbearable. Wife took me to the hospital at about 0230. The pain subsided by the time I got there.

Doctors could find nothing wrong. Possible gas or gaul bladder attack. Got back home and went to sleep at 0400.

Anxiety/Panic Tracker

Back to Work

Feb 04, 2013 - 0 comments

Not doing that bad today. Had a little restlessness during the night but got in work and did what needed to be done.

Looks like the Paxil and Niacin are doing their jobs.

Not a bad evening.

Anxiety/Panic Tracker

Super Bowl Sunday

Feb 03, 2013 - 0 comments

Had a so so night of sleep. woke up at either 3 or 4 and just laid in bed. Felt nervous before getting out of bed. Had my moments today but not bad. Actually fell to sleep during the super bowl when the lights went out. Didnt get up panicky either.

Work tomorrow. A little stressed about going in.

Anxiety/Panic Tracker

Decent Nights Sleep

Feb 02, 2013 - 0 comments

Had a decent nights sleep but still got up at 0400 and felt nervous. Thats the anxiety thing. Get up in the morning with anticapatory anxiety.

Painting today, living room. Was just a little stressed when I went out for the paint. This is common when in the A mode. I have flashes of positive thoughts during the day mixed with the anxious ones, Sleep is the key to this condition. If you can rest, it comforts the A mode.

Took Niacin for the second day in a row, 500 mg. Also, did 40 mg of Paxil. No Xanax last night. Will only use that as a last resort. I should think about exercising at some point.

The thing about anxiety is the unsureness you feel during the episode, or should I say following.

Finished painting and setting up the TV. Looks like a new room.

Anxiety/Panic Tracker