Had a decent nights sleep but still got up at 0400 and felt nervous. Thats the anxiety thing. Get up in the morning with anticapatory anxiety.
Painting today, living room. Was just a little stressed when I went out for the paint. This is common when in the A mode. I have flashes of positive thoughts during the day mixed with the anxious ones, Sleep is the key to this condition. If you can rest, it comforts the A mode.
Took Niacin for the second day in a row, 500 mg. Also, did 40 mg of Paxil. No Xanax last night. Will only use that as a last resort. I should think about exercising at some point.
The thing about anxiety is the unsureness you feel during the episode, or should I say following.
Finished painting and setting up the TV. Looks like a new room.