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Called off work

Feb 01, 2013 - 0 comments

Called off work today because of my restless night. I hardly slept. anxiety attack after anxiety attack. Just going to try and relax today at home. This is the definition of a "Mental Health Day".

Called the doctors today and got a prescription for xanax. Increased paxil to 40 mg and started taking niacin. Still a little shakey but optimistic. Found a pretty good chat room for anxiety. met some really good people there.

Hopefully the paxil will kick in and the jitters will be gone.

Anxiety/Panic Tracker

Restless Night

Jan 31, 2013 - 0 comments

Restless night caused anxiety during the day. Everything ok in work just a lot of stress. Feel like the anxiety is starting up again after being free since last April. Must be the lack of sunlight or something.

Anyway, I dont think it is as severe as last years episode but it still *****.

Anxiety/Panic Tracker

Restless Night

Jan 29, 2013 - 0 comments

Had a restless night. A lot of stress in work

Anxiety/Panic Tracker

Monday, 5/7/12

May 07, 2012 - 0 comments

Still anxiety free. Been sleeping very well, maybe too good. Back to exercising everyday. I think back at what I went through back in February and March and it is like a nightmare.

the panic feelings, sleepless nights, no appetite and no drive to do anything. Glad that is all over with.

Anxiety/Panic Tracker