diesels on his way to abbs Journals
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did some home things

Mar 29, 2012 - 0 comments



exercise tracker


at home





while at home i did some gardening and played the wii and xbox kinect the kinect more than the wii but will get some batteries for the wii board

diesels on his way to abbs

i used the ark

Mar 23, 2012 - 0 comments

i went with my kids and used the ark machine was fun, then i worked out with my kids in the gym playing basket ball

diesels on his way to abbs

it hurt at first

Mar 21, 2012 - 0 comments

i got on and programmed in interval training so it would start flat and i would run, then it would incline to 3 and i would walk up hill

it hurt at first i ran with out warming up, then walked up hill again not warmed up so i got cramped so i slowed it down and walked again for a while on really slow listening to my MP3 and once i found a rhythm it was just PEACHY!!!!  

diesels on his way to abbs

missed a few days

Mar 20, 2012 - 0 comments

i have missed a few days need to get back on track so started slow but will need to improve

diesels on his way to abbs