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Back to work tomorrow.

Apr 08, 2012 - 0 comments

Been easy working out whenever I wanted to, eating exactly as I feel I should be.  Back to work tomorrow, and a new career.  Not a bad thing at all!  On the flip side, my schedule is yet unknown, exactly, and so I will be like everyone else now having to fit in exercise when I can and my diet timing will be subject to other responsibilities.  As far as weight loss goes, the past month was a breeze but now the party is over...  

Crap.  No mirror here.

Apr 02, 2012 - 1 comments

The weight loss, make that the non-loss, this past week does NOT reflect the work I put into the exercising nor the improvement in my eating.  Soooo, I'll make another adjustment.

I'm going to get some aerobic exercise in before my first meal every morning, or at least most mornings.  On the days I do weights in the a.m. I'm gunna take it easier, make it a two mile walk with increases in intensity.  On days that I won't lift weights, I'm going to make it an all out aerobic work out.  

Bottom line, I'm gunna get some calorie burn in the morning.

Second, very minimal carbs the last two meals of the day.  Just what's in the milk/yogurt/non-starchy veggies that I might have.

Lets see how that works.

Boom!  Over 1200 calories burned

Mar 28, 2012 - 0 comments

...And my legs feel it.  Now to settle into a shower, a nice yummy late supper/snack and an episode of "Justified"...  

Making progress

Mar 27, 2012 - 0 comments

Feels like I'm making some progress in this go-around towards weight loss and fitness.  Yeah, been there, done that but now I'm in my 50's and it's been awhile and I've let myself go quite a bit.  Thank heaven my truck driving experiment is over and I'm so very glad I have a wife who loves me and is joining me in this!  Who knows, maybe we'll both live long, happy and healthy lives together!