Decided to experiment with Blood sugar today. No insulin for the past 2 days.
So I ate 5 small (2 flattish TBSP of batter/pancake) homemade gluten-free pancakes for breakfast (with butter and a smear of golden syrup each), and white coffee. A lot more carbs than my usual, but not really 'excessive' for a typical person's Sunday breakfast.
Fasting this morning was 90 (no carbs at dinner last night, except a glass of red wine).
Breakfast plus 30 minutes: 148
Breakfast plus 1 hr: 142
Breakfast plus 1.5 hrs 165
Breakfast plus 2 hrs: 159
Breakfast plus 2.5hrs: 135
Breakfast plus 3 hrs: 122
I guess I am in trouble here! But am still in denial, as I am still eating things that I shouldn't! But it would be nice to have some flexibilitity in diet.