Exercise Tracker Journals
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Professional massage

Jul 30, 2012 - 0 comments

Had a 60 minute professional massage by LMT.  Lots of bumps and tightness.  Suggested additional stretching.

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Stupid move

Jul 18, 2012 - 0 comments

Back starting to feel better and then stupidly helped to pick up and move a table at a meeting in work.  

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Jul 17, 2012 - 0 comments

Sciatica - not working out

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Jul 11, 2012 - 0 comments


Painful muscle "knots" at shoulder blade areas bilaterally.

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