Anxiety/Panic Tracker Journals
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Middle of the night

Oct 26, 2012 - 0 comments

Woke up at 2 am and couldn't help but thinkn about my paycheck. Logged on both my accounts and couldnt go back to sleep until around 4 am..

Anxiety/Panic Tracker

Work/Choice of foods

Oct 15, 2012 - 1 comments

I believe my stress towards the end of my shift from an upset cust and a combination of bad eating triggered a bad anxiety attack soi had to wait about 40 mins at work sitting down before I could leave and took a half of Xanax and drove home and went straight to sleep.

Anxiety/Panic Tracker

Paying bills

Oct 12, 2012 - 0 comments

Everytime I consider bills my mood and my anxiety gets shaken up.

Anxiety/Panic Tracker