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Work/Choice of foods

Oct 15, 2012 - 1 comments

I believe my stress towards the end of my shift from an upset cust and a combination of bad eating triggered a bad anxiety attack soi had to wait about 40 mins at work sitting down before I could leave and took a half of Xanax and drove home and went straight to sleep.

Anxiety/Panic Tracker

Garden burger/portabello

Oct 14, 2012 - 0 comments

COOKED BROWN RICE (BROWN RICE, WATER), ONIONS, PORTABELLA MUSHROOMS, WATER, CRIMINI MUSHROOMS, SPINACH, ROLLED OATS, OAT FIBER, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES),  CONTAINS TWO PERCENT OR LESS OF SALT, COOKED WILD RICE (LONG GRAIN WILD RICE, WATER), CANOLA OIL, DRIED GARLIC, SOY PROTEIN ISOLATE, METHYLCELLULOSE, SOY PROTEIN CONCENTRATE, NATURAL FLAVORS (CONTAIN WHEAT), AUTOLYZED YEAST EXTRACT, CARAMELIZED SUGAR, AUTOLYZED YEAST, ONION POWDER, SPICES, SUGAR, YEAST EXTRACT, WINE SOLIDS, CORN OIL, TORULA YEAST, SOY FLOUR, SUNFLOWER OIL, CARAMEL COLOR, SOY LECITHIN

Paying bills

Oct 12, 2012 - 0 comments

Everytime I consider bills my mood and my anxiety gets shaken up.

Anxiety/Panic Tracker

Sense Of Acconplishment

Oct 10, 2012 - 0 comments

When I had the PH tube removed I felt great inside and out. Possibly due to the food intake from the previous day. Fruit has been consumed so far today. (11:16am)

Mood Tracker