Anxiety/Panic Tracker Journals
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Feeling A lot Better Than Yesterday

Oct 20, 2012 - 0 comments

Im feeling calm and in control today. I love  being able to say that. Cleaned myself up and i am getting things done while remaining relaxed.

Anxiety/Panic Tracker

Worst Outburst in a Long Time

Oct 19, 2012 - 0 comments

I lost it today. Decided to try and help myself. I went through rapid cycling of emotions, began screaming and talking to myself, punching myself and overall i felt extremely frustrated. I just want my boyfriend to come back.

Anxiety/Panic Tracker