Mar 13, 2008
I’m really depressed today and I can’t snap out of it! I’m sitting at my desk trying to focus on work but I just can’t. I keep telling myself “focus Kris, focus” but my mind keeps wandering off. I’m trying to remain positive; think happy thoughts. Well it’s not working and all I want to do is sleep. I want to go home and crawl under the covers and stay there until tomorrow morning.
This is not good. How do I snap out of this mood? I was thinking about trying to find a counselor but where do you start; how do I pick? I did a search on my healthcares website and I got 50 names within 10miles. I think I would prefer speaking to a woman so that narrowed down the search to 17 names. I guess I just pick on randomly and try and make an appointment. Does anyone have any suggestions?