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Unhealthy spread

Apr 03, 2013 - 0 comments

The last few days that I have missed, means I haven't been eating as well or keeping track of my calories, and I've also not been exercising so it's caused a slight weight gain. However I am now back on it, and I'm hoping with easter and the treats, it's now out of my system and I can casually start up my health stint again. This time though I'm not going to push myself too hard, and i'm getting Zumba video's ect, in hope to help me enjoy exercising and keep me going back.  

Weight Tracker

Smaller appetite

Mar 26, 2013 - 0 comments
Tags:

smaller

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Appetite

,

Exercise

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weight tracker

,

today



I've put on a couple of pounds instead of loosing it unfortuantly. Lucky for me the hpt5 has had an effect on my appetite now, and I'm not feeling like I've got to devour something for 20 hours of the 24 hour day. So hopefully now, with regular exercise again, it should drop off. Bit gutted I've got work sooner rather than later today because now I don't feel like Exercising, because it will be rushed and not enjoyed.

Weight Tracker

Mood swings

Mar 24, 2013 - 0 comments

I've been having trouble keeping myself sane lately, but I've been doing my very best to keep happy, weather that be taking 5 htp, doing exercise, or just jiggling to music. There's one thing that winds me up though. WARCRAFT! The bf gets hooked on it, won't move and it even gets to the point where I'm not acknowledged, and he gets annoyed if I try and pay him attention... in all means it should be him paying me attention though!!

Mood Tracker

Out Bursts

Mar 23, 2013 - 0 comments
Tags:

problem

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burst

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feeling



I've been coping amazingly the last couple of days, especially considering recent circumstances, and to be honest it's a relief hearing that your a strong person, because it's helped me cope and keep strong that little bit more I think.  all this however, I can't deny that I get moments when I sudden feel overwhelmed for no reason. The slightest thing can just set it off. It normally goes from anger and frustration and then gets let out with tears. I think I'm doing really well to control it a bit more. Problem is I have a partner that's emotionally constipated, and not a bit like your average guy. This in return puts more strain on me, because he isn't capable of seeing when I become overwhelmed, and has no connection to why I feel like that, even though he knows the situation and I've explained how I can get. So Telling me to "F*** Off" When I have a 'moment' just increases my emotions and magnifies the situation even more. This journal, obviously been my vent, and a way to regain myself again, and amazingly already I'm feeling back to what I was, even If slightly drained now.