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Apr 24, 2014 - 27 comments

Well, I have a journal entry for all kinds of other stuff, and I'm just sitting here thinking about how helpful it would be for us girls and guys to share little tips and tricks that make life easier.  Share whatever you like, household tips, fix-it tips, whatever!

I'll start with this cool, easy, inexpensive way to keep your kids' (or spouse's, lol) lunch cold without worrying about getting the ice pack back.  Ice packs made from cheap kitchen sponges!  Reusable, and not a big loss if they don't make it back home....


POSITIVITY!! Please read and contribute!

Mar 21, 2014 - 9 comments





positive thinking


positive self talk






inner peace& calm


inspirational thoughts

Here are some great, wise words I wanted to share with my MH family.  The power of positive thinking is phenomenal, and can help us no matter what struggle we're dealing with.  Please feel free to add your own, or if you have a favorite uplifting poem/song lyrics, whatever it may be.  When you're having a moment of doubt, come read!



Allow Yourself
by Catherine Pulsifer, © 2009

Allow your self to dream,
And when you do dream big

Allow yourself to learn
And when you do learn all you can

Allow yourself to laugh
And when you do share your laughter

Allow yourself to set goals
And when you do reward yourself as you move forward

Allow yourself to be determined
And when you do you will find you will succeed

Allow yourself to believe in yourself
And when you do you will find self confidence

Allow yourself to lend a helping hand
And when you do a hand will help you.

Allow yourself relaxation
And when you do you will find new ideas.

Allow yourself love
And when you do you will find love in return

Allow yourself to be happy
And when you do you will influence others around you.

Allow yourself to be positive
And when you do life will get easier.


Take Time
by Author Unknown

TAKE TIME to think;
it is the source of power.

TAKE TIME to read;
it is the foundation of wisdom.

TAKE TIME to play;
it is the secret of staying young.

TAKE TIME to be quiet;
it is the moment to seek God.

TAKE TIME to be aware;
it is the opportunity to help others.

TAKE TIME to love and be loved;
it is God's greatest gift.

TAKE TIME to laugh;
it is the music of the soul.

TAKE TIME to be friendly;
it is the road to happiness.

TAKE TIME to dream;
it is what the future is made of.

TAKE TIME to pray;
it is the greatest power on earth.


Today You Can
by Catherine Pulsifer

Today you can choose to count your blessings
or you can count your troubles.
Today you can live each moment
or you can put in time.

Today you can take action towards your goals
or you can procrastinate.
Today you can plan for the future
or you can regret the past.

Today you can learn one new thing
or you can stay the same.
Today you can seek possibilities
or you can overwhelm yourself with the impossible.

Today you can continue to move forward
or you can quit.
Today you can take steps towards resolving your challenges
or you can procrastinate.

You see today the choices are up to you
in deciding what you do today.

(^^^^the above is my personal fave!)


Be the Best
Whatever You Are
by Douglas Malloch

If you can't be a pine on the top of the hill
Be a scrub in the valley--

But be the best little scrub by the side of the rill;
Be a bush if you can't be a tree.

If you can't be a bush be a bit of the grass,
And some highway some happier make;

If you can't be a muskie then just be a bass--
But the liveliest bass in the lake!

We can't all be captains, we've got to be crew,
There's something for all of us here.

There's big work to do and there's lesser to do,
And the task we must do is the near.

If you can't be a highway then just be a trail,
If you can't be the sun be a star;

It isn't by size that you win or you fail--
Be the best of whatever you are!


Feb 18, 2014 - 14 comments





Panic attacks




anxiety support


loved ones


understanding anxiety


social anxiety


Generalized anxiety

This is a GREAT article one of my FB friends posted today, and I wanted to share it with all of you.  Boy, truer words have never been spoken!  This article nails it!  This would be a GREAT resource for family members/loved ones of an anxiety sufferer. Keep it, print it out, and give a copy to your loved ones to read......(link to article at the end)

7 Things You Shouldn't Say To Someone With Anxiety
The Huffington Post  | by  Lindsay Holmes

If you’ve ever suffered from severe anxiety, you’re probably overly familiar with the control it can have over your life. And you’re not alone -- it affects approximately 40 million adult Americans per year.

Anxiety and panic disorders can cause ceaseless feelings of fear and uncertainty -- and with that suffering often comes comments that are more hurtful than helpful. According to Scott Bea, clinical psychologist and assistant professor of medicine at the Cleveland Clinic, while it usually comes from a heartfelt place, a lack of understanding from others can make working through a panic attack incredibly challenging.

“So many of the things you might say end up having a paradoxical effect and make the anxiety worse,” Bea tells The Huffington Post. “Anxiety can be like quicksand -- the more you do to try to diffuse the situation immediately, the deeper you sink. By telling people things like ‘stay calm,’ they can actually increase their sense of panic.”

Despite everything, there are ways to still be supportive without causing more distress. Here are seven comments you should avoid saying to someone who suffers from an anxiety disorder -- and how you can really help them instead.

1. “Don’t sweat the small stuff.”
The truth is, what you consider small may not be so minute in someone else’s world. While you may be trying to cast a positive, upbeat light on a tense situation, you may be diminishing something that’s a much bigger deal to another person.

“You have to enter the person’s belief system,” Bea advises. “For [someone with anxiety], everything is big stuff.” In order to help instead, try approaching them from a point of encouragement rather than implying that they “buck up” over something little. Reminding them that they overcame this panic before can help validate that their pain is real and help them push beyond those overwhelming feelings, Bea says.

2. “Calm down.”
The debilitating problem with anxiety and panic disorders is that you simply can’t calm down. Finding the ability to relax -- particularly on command -- isn’t easy for most people, and it certainly can be more difficult for someone suffering from anxiety.

In a blog post on Psychology Today, psychologist Sean Smith wrote an open letter to a loved one from the viewpoint of someone with anxiety, stating that even though there may be good intentions behind it, telling someone to calm down will most likely have the opposite effect:

    Let’s acknowledge the obvious: if I could stop my anxiety, I would have done so by now. That may be difficult to understand since it probably looks like I choose to [panic, scrub, hoard, pace, hide, ruminate, check, clean, etc]. I don’t. In my world, doing those things is only slightly less excruciating than not doing them. It’s a difficult thing to explain, but anxiety places a person in that position.

According to Keith Humphreys, a professor of psychiatry at Stanford University, your words don’t have to be your most powerful method -- offering to do something with them may be the best way to help alleviate their symptoms. Humphreys says activities like meditation, going for a walk or working out are all positive ways to help.

3. “Just do it.”
When someone with anxiety is facing their fear, a little “tough love” may not have the effect you’re hoping for. Depending on the type of phobia or disorder someone is dealing with, panic can strike at anytime -- whether it’s having to board an airplane, speaking with a group of people or even just out of nowhere. “Obviously if they could overcome this they would because it would be more pleasant,” Humphreys says. “No one chooses to have anxiety. Using [these phrases] makes them feel defensive and unsupported.”

Instead of telling someone to “suck it up,” practicing empathy is key. Humphreys advises swapping pep-talk language for phrases like “that’s a terrible way to feel” or “I’m sorry you feel that way.”

“The paradox is, [an empathetic phrase] helps them calm down because they don’t feel like they have to fight for their anxiety,” Humphreys said. “It shows some understanding.”

4. “Everything is going to be fine.”
While overall supportive, Bea says that those with anxiety won’t really react to the comforting words in the way that you may hope. “Unfortunately, telling someone [who is dealing with anxiety] that ‘everything is going to be alright’ won’t do much, because nobody is going to believe it,” he explains. “Reassurance sometimes can be a bad method. It makes them feel better for 20 seconds and then doubt can creep in again.”

Bea suggests remaining encouraging, without using blanket statements that may not offer value to the situation. Sometimes, he says, even allowing them to embrace their worry -- instead of trying to banish it -- can be the only way to help. “They can always accept the condition,” Bea said. “Encouraging them that it’s okay to feel what they’re feeling -- that can be a pretty good fix as well.”

5. “I’m stressed out too.”
Similar to “calm down” and “don’t sweat the small stuff,” you may be accidentally trivializing someone’s struggle by creating a comparison. However, if you are stressed or suffering from a mild anxiety or panic disorder, Humphreys warns that camaraderie after a certain point can get dangerous. “It’s important not to obsess with each other,” Humphreys advises. “If you have two people who are anxious, they may feed off each other. If people have trouble controlling their own anxiety, try not to engage in that activity even if you think it might help.”

Research has shown that stress is a contagious emotion, and a recent study out of the University of California San Francisco found that even babies can catch those negative feelings from their mothers. In order to promote healthier thoughts, Humphreys advises attempting to refocus the narrative instead of commiserating together.

6. “Have a drink -- it’ll take your mind off of it.”
That cocktail may take the edge off, but when dealing with anxiety disorders there is a greater problem to worry about, Humphreys says. Doctors and prescribed treatments are more of the answer when it comes to dealing with the troubles that cause the panic. “Most people assume that if someone has a few drinks, that will take their anxiety away,” he said. “In the short term, yes perhaps it will, but in the long term it can be a gateway for addiction. It’s dangerous in the long term because those substances can be reinforcing the anxiety.”

7. “Did I do something wrong?”
It can be difficult when a loved one is constantly suffering and at times it can even feel like your actions are somehow setting them off. Humphreys says it’s important to remember that panic and anxiety disorders stem from something larger than just one particular or minor instance. “Accept that you cannot control another person’s emotions,” he explains. “If you try to [control their emotions], you will feel frustrated, your loved one suffering may feel rejected and you’ll resent each other. It’s important not to take their anxiety personally.”

Humphreys says it’s also crucial to let your loved ones know that there is a way to overcoming any anxiety or panic disorder -- and that you’re there to be supportive. “There are ways out to become happier and more functional,” he says. “There is absolutely a reason to have hope.”


Aug 04, 2013 - 17 comments

I'm going to post a journal that I can put recipes in, if anyone has one to share, PLEASE do so!  I'm starting with my monkey bread recipe, super easy and super yummy.  Picture is posted too!

Monkey Bread

3- 12 oz tubes refrigerated biscuit dough (or two refrig bread dough like Pilsbury's French Loaf)
1 C white sugar
2 t cinnamon
1/2 C butter
1 C packed brown sugar
(can add raisins or walnuts/pecans, anything you please)

1.  Preheat oven to 350.  Grease/spray either a bundt pan or tube pan (smaller batches I use a deep pie pan)

2.  Combine sugar and cinnamon and put in bag.  Cut biscuits into quarters (or bread into about 2x2 pieces).  Shake and coat WELL the pieces of dough in the sugar mixture.  Put coated pieces into pan, touching each other.  If using raisins or nuts, put those among the dough pieces.

3.  In pan, melt butter then add brown sugar, stirring until dissolved and warm (medium heat, only takes a minute or two).  Boil for about a minute (stirring occasionally, it will burn).  Pour over top of dough pieces.

4.  Bake uncovered at 350 for about 30-35 min.  Let bread cool IN pan then turn out onto a plate.  Pull apart to eat, no cutting needed!