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Free Day

Dec 04, 2008 - 0 comments
Tags:

fatty



Today is my free day to eat whatever I want.  I had oatmeal for b-fast and it was amazing.  Sarnac Root Beer, Wegmans Sub (the entire thing) and Potato Chips for lunch.  A Yoohoo and Lindt Ball for Snacks.  What a porker.  



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YMCA

Nov 11, 2008 - 0 comments
Tags:

Fat Ass



Started the YMCA Fat *** Challenge

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Reasonable Day

Sep 23, 2008 - 0 comments
Tags:

9.23.08



Lori and Olivia went on my walk with me today.  I reasonably.  

We walked for 1 hour and 8 minutes.

Max HR 124
Ave  HR 107

Cal.  828

Walked 15000

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On the Wagon

Sep 22, 2008 - 0 comments

Today I ate well and exercised.  I walked 3.3 miles in 51 minutes.  My average heart rate was 117.  I burned about 940 calories.  I just need to get in the habit of walking every night instead of eating.  

I also commuted today.  

Steps:  16,952

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