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Mar 11, 2009 - 0 comments
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Using this tracker is already helping me to see that I need to make some changes.  I haven't paid much attention to when or how I sleep.  I just know I wasn't sleeping well.  

I am going to set the following goals for myself.  I want to be in bed by 11:00 PM and awake by 7:00 AM.  Given how irregularly I've been sleeping, it may take some practice to get used to this, but I think if I can count on making an appointment with myself for sleeping, that I might begin to trust that I will get some sleep.

I'll keep writing about how it's going.

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