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Insomnia

Jun 05, 2009 - 0 comments
Tags:

Insomnia

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restless legs

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cold legs and feet

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toe cramps



Had a bad case of insomnia.  I went to bed around 10:30 pm.  The last time I looked at the clock was 12.45 am so I am assuming I must have fallen asleep somewhere shortly after that.  But I kept on waking up all night, like every hour to hour and a half.  I tossed and turned, kept having to pick my blankets up off the floor as I was shivering most the night.  My pulse was higher than normal for resting, in the 80's and 90's, I could feel my heart beat in my legs and my legs were cold and achy and I couldn't hold them still.  My toes where cold and cramping.  Early morning still and feel like I need to go back to bed.

Sleep Tracker

making up sleep

May 31, 2009 - 0 comments
Tags:

exhausted

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making up sleep



I am so tired today from not sleeping last night.  Had to go to a horse show and I am so exhausted.  Came home and crashed.

Sleep Tracker

Tachycardia issues

May 30, 2009 - 0 comments
Tags:

tachycardia

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night sweats

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medication issues



Felt hot all night... night sweats, it seems that they would add these disturbances to this tracker. I kept waking up with a racing heart in the upper 120's.  It was blankets on and blankets off...couldn't stop going to the bathroom.  Anyway, it didn't help that I messed up time wise on taking my  psych. meds.  I wonder if that is what caused such a turmoil.

Sleep Tracker

insomnia

May 18, 2009 - 0 comments
Tags:

night sweats

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Insomnia

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Anxiety



I can't stand it.  It's been 2 nights in a row that I either can't get to sleep or I wake up all night long.  Last night I was drenched in sweat and my heart was racing an hour after going to sleep.  This happened all night long! I go through this every month.  Can't sleep at night, but yet I can still nap.  I get my days and nights backwards.  I try not to nap...but no sleep causes my anxiety to soar and me being grouchy and spaced out all day.

Menstrual Cycle Tracker