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protein diet

Aug 01, 2010 - 0 comments


started a protein diet in april and have steadly lost about a pound to a half pound each week. I read in a magazine that there are two types of people, those who lose weight by eating protein and others by eating carbs or was it fat?    I am just recovering from a bad cold so my memory is not up to snuff. but my body is obviously the one that loses with protein!  3 cheers!!

increaseing depression med again

Dec 08, 2008 - 0 comments

last 3 days have had increase of depression symptoms, thus am increasing my prozac. I was decreasing it and --f or past 2 weeks was down to 20 mg. and had increased the additive up to 1 and half pill (750mg?)  but this does not seem to be working for me. so will go back to the 40mg prozac and keep the additive to 500. will keep the rose hip, etc.
  I have also had trouble in last few days rememering to add the calicum, etc. I take these in the evening, or should. forgot last few nights. but did take it tonight.

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weight loss?

Dec 01, 2008 - 0 comments

I expected to have gained back up to 200, what with thanksgiving and yesterday...

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weight loss

Dec 01, 2008 - 0 comments

I fully expected to be over 200 lbs this am
what with thanksgiving and yesterdays over eating. so don't know what is going on

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