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Measurements in inches and Fat

Jan 29, 2012 - 0 comments

Body fat index  --- 28%   No longer obese.   Exercising for three weeks
Objective:   I will lose  4% of my BMI by March 23
Weight 170.6  Objective:  I will weigh 160 lbs by March 23
Waist 36, Neck 13.1  Wrist.6.5   Bust 42"  Hips 42"  Calf 16"  Ankle:  10.5 inches, Upper thigh 25.5 inches
Objectives:  Exercise five days a week; No snacking after 8:00; Reduce sugar intake to 60 grams daily or less
Will take picture in a bathing suit next week;  will weight myself next Sun a.m. and measure self.

Did it anyway

Jan 28, 2012 - 1 comments

Very very tired this afternoon.  didn't exercise this a.m. when I felt like doing it, so did exercycle on my own for 30 min about 9:45pm.  It felt brutal, but I am committed to this plan.  So, here goes again.

Felt like exercising today

Jan 22, 2012 - 1 comments

After 2 days of pushing myself thru my exercises, I had the energy for a really good workout today.  It felt good.  Tomorrow I'll just do 20 walking and 10 on elliptical and take it slow.  I may be able to get into a pattern where I don't have to do all my exercise fri sat & sun.  I don't feel tired, but I am not pushing too hard on the aerobic.  Yay another week with at least 30 min of exercise for 5 days each.


Jan 20, 2012 - 0 comments

It's Friday and I Excercised 3/5 days for 30minutes or more.  Really tired today, but exercised anyway.  Mixed it up and did the stationary bike.  Not sure if that is most suitable for me.  I am sweating, so it was a good work out, but I had to push myself to get it done.  Sat and Sun at the gym shouldn't be a problem.

Eating:  Not eating at the table--actually, most lunches at the table, 1 breakfast at the table and 1 dinner at the table so far.

3/5 days finished eating before 9:00 pm--

Resisted eating with April and when I made Bruce his dinner.   Yay!

Lots of salt last 2 days, so this week I need a concerted effort to eat less salt and less processed food.  April and I plan to cook this weekend together.  Maybe we can prepare food in advance.