Body fat index --- 28% No longer obese. Exercising for three weeks
Objective: I will lose 4% of my BMI by March 23
Weight 170.6 Objective: I will weigh 160 lbs by March 23
Waist 36, Neck 13.1 Wrist.6.5 Bust 42" Hips 42" Calf 16" Ankle: 10.5 inches, Upper thigh 25.5 inches
Objectives: Exercise five days a week; No snacking after 8:00; Reduce sugar intake to 60 grams daily or less
Will take picture in a bathing suit next week; will weight myself next Sun a.m. and measure self.
Very very tired this afternoon. didn't exercise this a.m. when I felt like doing it, so did exercycle on my own for 30 min about 9:45pm. It felt brutal, but I am committed to this plan. So, here goes again.
After 2 days of pushing myself thru my exercises, I had the energy for a really good workout today. It felt good. Tomorrow I'll just do 20 walking and 10 on elliptical and take it slow. I may be able to get into a pattern where I don't have to do all my exercise fri sat & sun. I don't feel tired, but I am not pushing too hard on the aerobic. Yay another week with at least 30 min of exercise for 5 days each.
It's Friday and I Excercised 3/5 days for 30minutes or more. Really tired today, but exercised anyway. Mixed it up and did the stationary bike. Not sure if that is most suitable for me. I am sweating, so it was a good work out, but I had to push myself to get it done. Sat and Sun at the gym shouldn't be a problem.
Eating: Not eating at the table--actually, most lunches at the table, 1 breakfast at the table and 1 dinner at the table so far.
3/5 days finished eating before 9:00 pm--
Resisted eating with April and when I made Bruce his dinner. Yay!
Lots of salt last 2 days, so this week I need a concerted effort to eat less salt and less processed food. April and I plan to cook this weekend together. Maybe we can prepare food in advance.
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