So the pepcid ac helps a lot ... until I eat. It can handle one meal but anymore and it stops working. This is on 20mg hour before breakfast and an hour before supper plus 2 gaviscon after each meal.
Chocolate and dairy seem to be supper bad, which is properly why my "asthma" seemed to get better when I stopped drinking milk last year. However, the amount that I notice causing problems is at one chocolate chip cookie :'(
All of the fatigue too and sinus problems are linked as well, there was a day I didn't eat as much (I don't eat that much to begin with) and it was all super super healthy I feel awesome all around. The problem is that all I ate for the entire day was half a bowl of cereal ,a banana and a bowl of salad.