Jun 29, 2011
so i made a appt with a therapist. i think im having some anxiety issues.
my health has been a roller coaster lately, the ENT says its allerigues making me lightheaded. but it seems to be ALL i can think about now. i will find myself on the computer for 8-10 hours a day just looking up symptoms and stuff like that.
i got sweaty palms, i get dizzy, feel nervous, get a tingle in my face, very nervous stomach .........i have self medicated myself the past 2 days with a half of a xanax, which made me a totally different person. i was happy, i could eat i felt normal
i dont want to be on pills for the rest of my life, so i guess thats why i made appt with a therapist and see what he has to say. im kinda nervous about that as well though, even today i saw my GP and talked to her about it and i cried for the first few mins i was telling her about thinking i have anxiety.
what should i expect from this therapy session tomorrow? i know im going to cry, cause im a cry baby when i get nervous or scared, or embarrassed.
does anxiety last for a life time?.......i never had this before and its so frustrating.
would love to hear from someone with anxiety or someone who has been in therapy for it, or just anyone with some advise......
tomorrow at 11 is the big day!.....also going to see a neuro-otologist tomorrow afternoon to double check this dizziness