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Best wishes...

Jun 28, 2009 - 1 comments
Tags:

wish

,

best

,

morning

,

holidays



Wish me well for the morning.... Off on holiday's :)

Anyone on Twitter?

Jun 26, 2009 - 0 comments
Tags:

Twitter



Add me and say hi!

http://twitter.com/MarkDavidArtist

Doing Well

Jun 24, 2009 - 0 comments
Tags:

doing well

,

Lexapro

,

globus hystericus

,

Weight

,

nervous

,

Panic attacks



Doing very good lately, lost weight so im healthier also, panic attacks have gone which is great, thanks to Lexapro and some hard work, when i still get nervous i get Globus Hystericus but nothing like i used to, to be honest in the last 2 months i have not "Ran out" of one single shop! :) like i used to, i am so so proud of myself. i am doing well, but the biggest test is coming monday! i will wright up another post on monday or tuesday evening to tell how it went, i am going on a holiday!!!!! my god im so nervous, the drive to the airport, SCARY! the airport and all the people, SCARY! the take off and landing, SCARY! god this is the biggest test of my life, but in a good way if i can do this i can do anything again! it will give me soooooo much strength if i do this! just hope it goes well, i have my gf with me at all times though so lets hope it goes well! Will post back monday or tuesday!!!

Hopeful!!!!!!

good day

May 23, 2009 - 1 comments
Tags:

globus hystericus

,

scared

,

meds

,

help me

,

experience

,

normal

,

Panic

,

Attacks

,

Panic attacks

,

forum not help

,

10 lexapro



today i was in town again, i was in shops for about 40min -1 hour !! i did so well i was relaxed and calm and really enjoyed it! god im finally feeling better! although i upped my meds yesterday to 10mg so the anxiety is kicking in again and it will be bad for a week or so from my experience! but im sure it will be fine, i hope more meds goes well and help me more, cos no one on the forum answered me!! :( i need to prepare for leaving for a while, so need to get myself as good as i can be! anyway back to today, went to town, was sunny and warm and it just felt so lovely i felt normal and not panicky! i went into shops with out even thinking of it really i just thought ok ill go in and then see what happens, not think no i cant go in there! it was nice to think like that again after so long! feel weird now cos i was so scared and freaking out for so long that not feeling that now seems weird and different! how strange is that!!! hope this continues and i will see how the meds go!