see journal for nightmare. thunder all night and didn't wear earplugs. woke up at 5am after nightmare. went back to bed at 5:45am until 7am, but alarm was going off at 6am and 6:30am, so not very restful. didn't get into bed until 10:30pm and read buddhism. turned out lights around 10:45 but didn't really go to sleep until 11pm.