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thunder, late getting to bed, nightmare

Jun 15, 2009 - 0 comments

see journal for nightmare.  thunder all night and didn't wear earplugs.  woke up at 5am after nightmare.  went back to bed at 5:45am until 7am, but alarm was going off at 6am and 6:30am, so not very restful. didn't get into bed until 10:30pm and read buddhism.  turned out lights around 10:45 but didn't really go to sleep until 11pm.

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thunder, late getting to bed, nightmare

Jun 15, 2009 - 0 comments

see journal for nightmare.  thunder all night and didn't wear earplugs.  woke up at 5am after nightmare.  went back to bed at 5:45am until 7am, but alarm was going off at 6am and 6:30am, so not very restful. didn't get into bed until 10:30pm and read buddhism.  turned out lights around 10:45 but didn't really go to sleep until 11pm.

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trying to go off adhd meds

Jun 15, 2009 - 0 comments
Tags:

psychiatrist



I wanted to quit taking my ADHD meds, but this morning I had no motivation to get going to work.  A sort of apathy overcame me.  So I took the pill and sure enough, within 15-20 minutes I began to get going and ready for work.  I don't know if this is ADHD, but it helps me get focused to do the next right thing.  Later in the afternoon, I decided to not take my afternoon dose.  Somehow I spent 25 min on the phone with a friend and then one hour reading about food allergies.  Maybe if I would have taken my medicine I wouldn't have done that.  I don't know.  I was going to call my psychiatrist and see if I could go off my ADHD meds, but now I'm reconsidering based on evidence written above.

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nightmare

Jun 14, 2009 - 0 comments

See morning pages.  Tonight will be hard to go to bed by 9:30 b/c I meet Francie at 8pm.  So late.  One hour max then straight to bed.

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