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Doing so much better today

Jun 08, 2009 - 0 comments

No breathing problems.  A little bit of a cough so took the Delsym.  Only blowing my nose after I eat food.  Tuna and eggs and spinach.

Asthma Tracker

excellent

Jun 07, 2009 - 0 comments

Felt great today.  Meditation at the Rhime center plus meeting w/ a sponsee plus band prac plus a meeting plus dinner with parents all a bonus.  Rested all day Saturday, the day before too. This rest really helped.

Mood Tracker

doing good

Jun 07, 2009 - 0 comments

Went to bed by 10:05pm and lights out by 10:30pm.  Alarm went off at 7am but I tried to hit snooze and apparantly missed it and overslept until 8am.  Still felt groggy for quite a while.  Not taking am meds b/c on prednisone.  Maybe I don't need them anymore!  I doubt it though.  I do feel less tense.  Maybe I should go off of them all together for a while.  I might feel more relaxed.

Sleep Tracker

feeling much better

Jun 07, 2009 - 0 comments

more rested today not so groggy.  going to buddhism w/ Charity. on the up swing.  kind of tired though.
I slept 12 or 13 hours yesterday and by 9pm my prednisone had worn off and I felt much better.  I'm getting ready to take it again.  Oh boy . . .
Went to bed really late.  Probably b/c I slept 13 hours.  Not too tired though right now.  Coud benefit from going to bed early tonight and getting 10 hours of sleep.  So that would mean go to bed by 8pm.



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