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Dec 16, 2010 - 0 comments

Been a while since I updated this tracker.  Since there are far too many fields to update I'm just giving you and over all for the year, April to December 2010.  This is all done on a mountain bike riding on the village roads.  The fastest I had this thing up to was 14.9 "down hill and peddling like crazy.  So, the average speed of 5.17 miles per hour is understandable.  Next season I'm considering riding with a group of people out on the local bike trails such as the Erie Canal Tow Path walking/biking trails, and old rail way lines converted into /walking/biking trails.

  Interesting fact;  I bought a new tire for the rear and after the 344 miles it still has life left, maybe another 50+ miles before I can call it bald and who knows how many miles more before it blows ;-0  But I hope to have it replaced before the first day of riding season next year..

Exercise Tracker

12-2-10 Cholesterol Jeurnal

Dec 02, 2010 - 0 comments

Pretty much stabilized.  My "prediction" is that the overall will be about the same from here on out (+- 5).  Next check the HDL will be lower by one and the LDL lower also by one.  Next summer the ratio's will be much closer, maybe working on 3:1 by end of summer.

Cholesterol Tracker

8-11-10 cholesterol tests

Aug 11, 2010 - 0 comments

Getting reall bad, the ratio's.

Cholesterol Tracker

5-18-10 Exorcise tracker

May 15, 2010 - 0 comments

exercise tracker

100 miles!!!  quite an accomplishment seeing I haven't rode a bike in 30 years.

Exercise Tracker