Kalyn's Exercise Journals
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Strength Training

Jun 22, 2010 - 0 comments

The guy at the gym gave me a strength training routine! Easy to follow and I can't wait to build my strength up!!!!!

Kalyn's Exercise

I'm Getting Help!

Jun 21, 2010 - 0 comments

I went to the gym w/my mom tonight and the guy who owns it was there. He does a lot of one on one training. We talked for a while about what my goals are and where I want to go with my diet and exercise. He showed me some strength training exercises. I made an appointment for 10am Wednesday so he can show me some exercises to do for days I can't make it to the gym. I am super excited to be doing all of this!!!

Kalyn's Exercise

Walking

Jun 19, 2010 - 0 comments

Took another walk tonight. We went and walked around the festival. It is super humid out, when I got home I ended up taking a shower cause I felt so gross. It felt good to walk though.

Kalyn's Exercise

Joined A Gym

Jun 18, 2010 - 0 comments

Went to North Fitness Gym today. I'm just starting out and while me and my husband do some walking I am not use to the cardio machines. I am really excited to build myself up and start seeing some results in all areas. The people there are really really nice and so very helpful. The lady and her husband who own are willing to give me pointers on exercising and eating tips to help me achieve what goals I want. I am so excited for next Thursday when I get to try Zumba for the first time!!!!!

Kalyn's Exercise