Exercise Tracker Journals
Sort By:  

Workout A

Mar 05, 2011 - 0 comments
Tags:

workout a



Pull Down
   seat position 1
   starting weight 135lbs

Shoulder Press
   seat position 2
   starting weight 20lbs

Exercise Tracker

Shoulders and Back

Nov 17, 2010 - 0 comments

Shoulders and back

Exercise Tracker

Prison workout

Sep 14, 2009 - 0 comments

Prison work out - 10 sets

Exercise Tracker

Try Again

Aug 20, 2009 - 0 comments

Started the prison workout routine again.

Went down to 10 sets vs. 12.  Still was ugly.

Exercise Tracker