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Aches & Pains

Mar 31, 2014 - 0 comments

aches pains




Panic Attack



Today has been a sit on the couch and not do much kind of day.  Low energy, feels like my bloated stomach wants to come up through my chest.  I keep pushing down on it so I can breathe right.  A nagging pain in my upper right chest, neck & shoulder pain, inside of right shoulder blade aches, small of my back & lower back ache, can't stand for very long.  Not a great day.  On the verge of a panic attack, but was able to ward it off with deep breathing, while pushing down on my stomach.  

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