Mar 31, 2014
Today has been a sit on the couch and not do much kind of day. Low energy, feels like my bloated stomach wants to come up through my chest. I keep pushing down on it so I can breathe right. A nagging pain in my upper right chest, neck & shoulder pain, inside of right shoulder blade aches, small of my back & lower back ache, can't stand for very long. Not a great day. On the verge of a panic attack, but was able to ward it off with deep breathing, while pushing down on my stomach.