May 09, 2008
Still feeling pretty good. Made the hour walk this morning - which was great. But I still feel like I'm cheating myself. Last night I had some sugar (cookie and some candy) and afterwards I did not feel good. It actually brought my mood DOWN. I think it's time to give up simple sugar. I also think it's time to kick the caffeine. It's only one (large) cup each morning - but you don't really need it. Last time I went a day without caffeine, I had the worst headache for a day or two. That can't be good. Reminds me of w/d's from opiates!
Small... but measurable progress will get you there. Keep going.