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Day 4... note to self

May 09, 2008 - 0 comments

Still feeling pretty good. Made the hour walk this morning - which was great. But I still feel like I'm cheating myself. Last night I had some sugar (cookie and some candy) and afterwards I did not feel good.  It actually brought my mood DOWN. I think it's time to give up simple sugar.  I also think it's time to kick the caffeine.  It's only one (large) cup each morning - but you don't really need it.   Last time I went a day without caffeine, I had the worst headache for a day or two. That can't be good. Reminds me of w/d's from opiates!  

Small... but measurable progress will get you there.  Keep going.

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