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Fiber helps you loose weight...

Aug 03, 2009 - 1 comments

so since becoming pregnancy I haven't been able to eat that much because i have been having really bad morning sickness. My doctor recommended that i start eating foods rich in fiber ( TMI but alot of woman get constipated during pregnancy and fiber is suppose to help).. so i bought some fiber one cereal and fiber one yogurt... I do not like the cereal it takes icky but the yogurt is wonderful!  It comes in a variety of flavors and they are soo yummy and i find that adding one of those yogurts to my meal helps to keep me full. and i can actually keep it down and it also helps with my constipation..

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by msniki412, Aug 03, 2009
Yes the Fiber 1 cereal has an awful taste to it. I haven't tried the yogurts yet. Another cereal that has lots of fiber in it are the Kashi cereals. I love the the oats and hearts cereal. Taste like honey. I also would not recommend the Fiber 1 granola bars either. I tried the chocolate one and just tasted like cardboard and the carmel bars taste bitter.

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