Yep .. the weight is back up a few pounds .. and I forgive myself for it.
Have been working through some fairly deep emotional layers and before being granted some unconditional acceptance and support from a very dear friend .. seems I was abusing food even though I tried not to.
A deep seeded fear and some abusive memories were the culprit and I am diligently working those issues by BELIEVING in ME, FORGIVING ME and practicing some positive affirmations to build self-esteem and value. These are changes we must work through from time to time to break the cycle of emotional eating .. but it CAN be done and despite the pain and frustration .. is worth the work to emerge with a life lesson learned, compassion, love and understanding.
All of you touch each other's lives .. and you never know when you will be the one to help another in their hour of need ... it's all about paying it forward so the cycle continues.
God bless you .. and warm hugggssss ..
Ranae's Weight Tracker