All Journal Entries Journals

Day 9 23/6/14

Jun 26, 2014 - 0 comments

Day after cheat day I'm up to 157.4lbs.
Fasted until 11.30 am but was real hungry around 10 am.
Had chicken salad.
Today I found it very difficult to eat much after my first meal I just wasn't that hungry, I felt full and couldn't stomach eating. I stopped eating at 3.30pm.
Sleep was much better last night but I am going to bed much later, i`m normally pooped by 10 pm but went to bed around midnight.

Post a Comment