Jun 26, 2014
Ok Having used low carbing for a few years on and off, I felt deprived of mostly bread!! I love bread!! I love sandwiches!!I MISS bread!! :(
Day 10. 156.6lbs.
So thinking I can just go back to eating carbs while IFing, off I went to the shops to buy me some brown bread and hey while im there, pick up some crisps..and some frozen ready made meals..ugh..
Had a chicken salad sandwich aaaaaaaand a pack of crisps to break my fast.. ugh ..i know! I felt like poo pretty much straight away!! bloated and tummy cramps :/ I figured it was just my stomach reacting to the introduction of carbs/wheat/potato, then later a frozen curry and rice for dinner. I was really full and stopped eating at 4.30pm.
No bowel motion that day. Breasts a little sore, period due soon? I must keep a note of when Im due on!
Day 11. 156.6lbs.
Yoga flow for 20 mins.
Yoga for digestion 17 mins.
Yoga 1 hr of strength.
Broke fast at 12.30pm.
Another chicken salad sandwich, crisps and macaroni cheese frozen meal at work. Bloated this day.
Day 12. again 156.6lbs!! ugh.
So im guessing the weight lost so far has been water weight? I don't know? and now my body is reacting by storing? reacting to carbs?? I have decided to cut the carbs out!! and up my intake of water dramaticly.
Broke fast at 12.30 pm with meal in pic.
So my take away so far is that, i have lost water weight in the first 6 days, then no weight loss, due to adding carbs or my body trying to adapt and i need to drink way more water.
I don't seem to do well with carbs :/ no more crappy frozen meals, crisps or bread!!
back to clean eating for me!!
All in all im down 6.4lbs in 12 days, water weight or not, i cant sniff at that loss in that little time!!
I did expect weight loss to slow, so now im back to clean eating lets see how it goes from here on in ;)