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TNT Track Training 1

Aug 12, 2009 - 0 comments
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Team in Training



This was my first track training, and it kicked my butt. We started with a mile warm up. Then I was timed for a mile in which I did in 18 minutes. I have to bring to 17 for the marathon in January, I think I can do that!

Next we did a mile of almost running the straights and walking the curves. When doing this with a friend it's easy.

Mental note: Take MP3 player OUT of the car next week!

Last we did a mile to cool down. My friend and I did an extra lap in there too making it 4.25 miles.

I also got in some stretches after the warm up and the cool down. They felt great.

Anyone thinking about getting a fuel belt, even if your just walking, do it! It is SO worth it! If you adjust it right you won't even know it's there.

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