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Panic attacks today

Sep 04, 2009 - 0 comments
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Panic

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attack

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Panic Attack

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nervous

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thoughts

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bad

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mood tracker

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Breakdown

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scared



Got finals coming and I'm having rapid fire panic attacks today. Earlier, I thought I was having a nervous breakdown, but after a few minutes I calmed down and that is when I realized it was a panic attack.  I'm getting so aggravated so easily.  I hate this because I tend to yell at the kids and then I feel bad.  I hate it.  I am still a little shaky but in a little while I will talk to the kids and explain what is wrong.  

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