May 28, 2008
Sometimes i feel like i think so much about the anxiety, that i actually cause myself to have a panic attack..It always happens to me at night. I lay down to go to sleep and my heart races and this horrible terrified feeling comes over me. Before i know it, Ive spent the entire night trying to talk myself out of the anxiety and I feel terrible. I have tingling only in my left arm and hand, which is wierd. But, it never fails..as soon as i start to think or worry about it, there comes the tingling. Am i crazy or does anyone feel like its their own mind causing all these physical symptoms?