Sep 09, 2014
Feeling good already after the gym. didn't want to over do it but i was sweating like a dog. It was fun, hasn't been in a gym in years. felt good to know i accomplished something. I will try to get a little more in tonight. stretching, situp, squats and toe touches. i am on a roll. now got to continue to master my eating habits.... and get in more water today.
9pm.... smh smh smh....I know what went wrong have to fix it. and Maybe i need stop being on the go all the time and take a darn nap.. smh