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sprained ankle, HELP!

May 29, 2008 - 0 comments












It has been 1 month after i got an sprained ankle and i am relatively much better, because the first week was really swollen and it hurt... The thing is that it is still a bit swollen towards the outside of the ankle like bottom round and i am afraid, if i do exercises the swollen will not go away.  I did not go to the doctor, because i thought it will go away eventually, but i did rested it and had been putting ice bags at least once a day.

Does anyone know, if a bit of exercises will do good to it after a little bit more than a month???


P.S I am sorry i posted this question in the thyroids community  section, but i am new to this and i did not pay attention! lol =) Sorry!

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