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I apologize for this being so long. Diet Schedule, STICK to it! Diet Is Called Boot Camp The ABC Diet

Oct 13, 2014 - 0 comments
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Diet

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schedule

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Boot Camp

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abc



           Diet for Day 1-50
      Sorry for this being so long, but wanted to get it on here so that I don't forget it. I apologize for taking up so much of your time!
      
Day 1: 500 Calories or less
Day 2: 500 Calories or less
Day 3: 300 Calories
Day 4: 400 Calories
Day 5: 100 Calories
Day 6: 200 Cal.
Day 7: 300 Cal.
Day 8: 400 Cal.
Day 9: 500 Cal.
Day 10: FAST Unless feel dizzy or sick
Day 11: 150 Cal.
Day 12: 200 Cal.
Day 13: 400 Cal.
Day 14: 350 Cal.
Day 15: 250 Cal.
Day 16: 200 Cal.
Day 17: FAST Unless feel dizzy or sick
Day 18: 200 Cal.
Day 19: 100 Cal.
Day 20: Fast Unless feel dizzy or sick
Day 21: 300 Cal.
Day 22: 250 Cal.
Day 23: 200 Cal.
Day 24: 150 Cal.
Day 25: 100 Cal.
Day 26: 50 Cal.
Day 27: 100 Cal.
Day 28: 200 Cal.
Day 29: 200 Cal.
Day 30: 300 Cal.
Day 31: 800 Cal.
Day 32: FAST Unless feel sick or dizzy
Day 33: 250 Cal.
Day 34: 350 Cal.
Day 35: 450 Cal.
Day 36: FAST Unless feel sick or dizzy
Day 37: 500 Cal.
Day 38: 450 Cal.
Day 39: 400 Cal.
Day 40: 350 Cal.
Day 41: 300 Cal.
Day 42: 250 Cal.
Day 43: 200 Cal.
Day 44: 200 Cal.
Day 45: 250 Cal.
Day 46: 200 Cal.
Day 47: 300 Cal.
Day 48: 200 Cal.
Day 49: 150 Cal.
Day 50: FAST Unless feel sick or dizzy
Remember that day one is the day that you start the diet, not the day of the month. Also, do not stop and start where you left off, or at the day that you should be on. You need to start back over at day one. No if, ands, or buts. You need to stick to it in order to have a successful weight loss. Along with reaching your goal.
               ^^ <--- the paragraph above is using the word you, which is meaning me. That way I feel like I have someone helping me to reach the goal of losing the weight, going from 198.5 lbs to 130 lbs. This is written and starting weight taken on 10/13/2014, and going to be reach by or before 03/01/2015
    Thanks for reading if you did! Leave a comment please! No cyber bullying please! Have had enough of that through out my lifetime so far!
    
     Sorry for this being so long, but wanted to get it on here so that I don't forget it. I apologize for taking up so much of your time!
    
      Kelsey Schneider

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