Oct 22, 2014
Sunday I visited Workout Anytime, rode a stationary bike (preset to #6) for 15 minutes. Returned Monday and signed up, month by month. $29 enrollment fee, $25 monthly. Got in TB, HTB. Tuesday rowed another bike 1 mile, appx. 3.5-4 mph. Got on HT bed. Skipped Tuesday. Since muscle weighs more than fat, the loss of only 1 pound is progress. Pants very loose now, Wearing new pants belt. For the past couple of weeks I've felt better than in a long time. Easier getting around for sure. Feeling fit. Pretty much. Except for back. Have overdone everything since feeling better, making back pain worse. Oh, to find a happy medium...
Contacted neighborhood consignment shop, Margret said OK to bringing my size 18 pants in for consignment since they are too loose now.. Need to look around for more, esp. winter coats.