All Journal Entries Journals

Sunday 10/4

Oct 04, 2009 - 0 comments

Anexity/Panic attack


Pratice breathing tech


positive self talk

Social function at Bull Roast. I danced a slow dance it pulled at my thighs and was getting bad but the song ended and it kind of started the flow of increasing pain. Took a pain pill and anexity pill before attending social function.  Bad painc and anexity attack prior to attending. Used breathing tech. and man w/no limbs to keep me focused in order to attend. almost did not go but foreced myself to try it. Drove myself so if I had a painc or anexity attack I could leave.  I lasted through it all.

Pain Tracker
Post a Comment